the care adults and children deserve

Evidence based counseling services in-office within McKinney & Katy, TX and available online across Texas, Utah, Colorado, Florida, Idaho, and Maryland

Services

  • Adlerian play therapy helps kids express their feelings and solve problems through play, which is their natural language. The therapist joins the child in play to understand their world and gently guide them toward healthier ways of thinking and behaving. It builds the child’s confidence, helps them feel connected, and teaches better ways to handle emotions.

  • TF-CBT (Trauma-Focused Cognitive Behavioral Therapy):
    TF-CBT helps kids and teens heal from scary or upsetting experiences by talking through their thoughts and feelings in a safe, step-by-step way. It mixes talking, activities, and coping skills to help them feel more in control and less overwhelmed. Caregivers are also included so they can support the healing process.

  • CBT (Cognitive Behavioral Therapy):

    CBT helps people understand how their thoughts affect their feelings and actions. It teaches simple ways to catch unhelpful thoughts and replace them with more balanced ones. This helps reduce anxiety, sadness, and stress over time.

    IFS (Internal Family Systems):

    IFS is like getting to know the different parts of yourself—like the part that worries, the part that gets angry, or the part that wants to hide. Instead of fighting those parts, the therapist helps you understand and care for them. It’s all about creating inner peace by working with your whole self.

At Treat Yourself Counseling, we offer support using proven approaches like CBT, CPT, IFS, and Trauma-Focused CBT. We create a safe, welcoming space where you can explore your thoughts, feelings, and life experiences at your own pace. Our goal is to help you face challenges, build healthy coping skills, and move toward healing and personal growth—with care and no judgment.

Meet the Team

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  • LPC-S, C-PD, Registered Play Therapist™

    Sees individuals ages 5 and up

    Licensed in Texas, Maryland, Colorado, Idaho, Utah, and Florida

    In Person sessions offered in McKinney, TX

    Telehealth sessions offered in Texas, Maryland, Colorado, Idaho, Utah, and Florida

    Out of Pocket Fees:
    Initial Intake: $200
    Individual 45 minute session: $175
    45 minute Parent Consultation: $150
    Family Session: $200
    Couple Session: $250

    Insurances Accepted:
    Lyra, BCBS, United Healthcare, Cigna, and Aetna

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  • M.S., LPC-Associate

    Supervised by Dr. Shirin Khosravi, PhD, LPC-S, C-PD, Registered Play Therapist™

    Sees individuals 13 and up

    Offers in person sessions in McKinney, Tx and virtually across Texas

    Out of Pocket Fees:
    Initial Intake: $100
    Individual 45 minute session: $100
    45 minute Parent Consultation: $100

    Therapy provided in English, Spanish and Portuguese. 

    Insurances Accepted: BCBS, Cigna and Aetna

A smiling person with long hair wearing a sleeveless top, standing in front of a blurred abstract painting in a room.

  • M.S., LPC-Associate

    Supervised by Dr. Shirin Khosravi, PhD, LPC-S, C-PD, Registered Play Therapist™

    Sees individuals 13 and up

    Offers in person sessions in Katy, Tx and virtually across Texas

    ​

    Out of Pocket Fees:
    Initial Intake: $100
    Individual 45 minute session: $100
    45 minute Parent Consultation: $100

    Therapy provided in English and Spanish.

    Insurances Accepted: BCBS, Cigna and Aetna

A man with glasses and short black hair, wearing a denim jacket, is outdoors holding two young children. One child is wearing a beige hoodie and sitting on the man's shoulders, while the other child is in a gray shirt, standing and smiling next to them. There is a white picket fence and greenery in the background.
Child smiling while walking on a sandy beach with ocean waves in the background.

Therapy for the Whole You—Grownups, Little Ones, and Everyone In Between.

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Couple embracing and pointing towards ocean view at sunset with mountains in the background.

what we hope you find here

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Photo of nine women posing together in an arranged line, wearing costumes inspired by various Disney princesses, such as Snow White, Cinderella, and more.

Enhanced Self-Awareness

Improved Emotional Regulation

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Stress Reduction

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Greater Personal Fulfillment

this is your sign to treat yourself

Not all self-care comes in a fancy package—sometimes, it looks like finally talking things out. Whether you're juggling a lot, feeling off, or just craving a space to breathe, we're here for you. Therapy is one of the best gifts you can give yourself. Go on, take the step—you deserve it.